by Ro and Joanna Piekarski
Illustrated by Cathryn Clark
* total vegetarian, low fat
* hearty, healthful, and delicious
* lightweight and inexpensive
* quick and easy
* no-soap cleanup
* keeps the garbage out of your body, your pack, and the environment
Copyright 1995
Golden Glow
192 Porter Road
Morrisonville NY 12962
You're about to discover that you can enjoy delicious, healthful, quick-and-easy, "all-you-can-eat" food while hiking, bicycling, or canoeing, without any overpackaged, undersized, overpriced prepared "camping foods." All it takes is access to a good natural foods store or coop and some planning.
Table of Contents:
Breakfast
Lunch
Dinner:
Dessert
( Breakfast )
( Lunch )
( Dinner )
( Snacks )
( Beverages )
( Desserts )
Illustrated by Cathryn Clark
* total vegetarian, low fat
* hearty, healthful, and delicious
* lightweight and inexpensive
* quick and easy
* no-soap cleanup
* keeps the garbage out of your body, your pack, and the environment
Copyright 1995
Golden Glow
192 Porter Road
Morrisonville NY 12962
Trail Cooking - Clean and Green
You're about to discover that you can enjoy delicious, healthful, quick-and-easy, "all-you-can-eat" food while hiking, bicycling, or canoeing, without any overpackaged, undersized, overpriced prepared "camping foods." All it takes is access to a good natural foods store or coop and some planning.
Table of Contents:
Breakfast
Lunch
Dinner:
One-Pot Dinners
Quick-Cooking Grains
Freeze-Dried Tofu
Enhanced Rmane
Other Soup-Based DInners
Instant Taboluli
Instant Hummus
Rojo's Best Burgers and Buns
Cornmeal, Beans, and Salsa
BeveragesQuick-Cooking Grains
Freeze-Dried Tofu
Enhanced Rmane
Other Soup-Based DInners
Instant Taboluli
Instant Hummus
Rojo's Best Burgers and Buns
Cornmeal, Beans, and Salsa
Dessert
( Breakfast )
( Lunch )
( Dinner )
( Snacks )
( Beverages )
( Desserts )